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John Sweeney v0:45/0:45r...20 row

4,403m

Meters

15:00.0

Time

1:42.2

Pace

345

Calories

Rest Distance1,243m
Rest Time15:00.0
Overall Distance5,646m
Overall Time30:00.0
Average Watts328
Calories Per Hour1428
Stroke Rate27
Stroke Count590
Drag Factor141

September 14, 2024 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,403m 1:42.2 328 1428 27
0:45.0 224m 1:40.4 345 1488 28
r: 0:45 71m
0:45.0 222m 1:41.3 336 1457 28
r: 0:45 84m
0:45.0 222m 1:41.3 336 1457 28
r: 0:45 73m
0:45.0 222m 1:41.3 336 1457 28
r: 0:45 61m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 54m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 59m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 61m
0:45.0 220m 1:42.2 327 1426 27
r: 0:45 58m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 68m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 67m
0:45.0 220m 1:42.2 327 1426 27
r: 0:45 62m
0:45.0 219m 1:42.7 323 1410 27
r: 0:45 70m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 55m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 42m
0:45.0 218m 1:43.2 318 1395 27
r: 0:45 48m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 57m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 65m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 58m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 65m
0:45.0 223m 1:40.8 341 1472 29
r: 0:45 65m
r1,243m

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Workout Graph

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