John Sweeney v1000m/1:00r...3 row
3,000m
Meters
11:34.9
Time
1:55.8
Pace
207
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 14:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 144 |
September 21, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 22 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 22 | |
| r: 1:00 | 78m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 22 | |
| r: 1:00 | 73m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | |
| r: 1:00 | 21m | |||||
| r172m |
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Workout Graph
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