John Sweeney v20c/2:00r...5 row
4,037m
Meters
14:57.7
Time
1:51.1
Pace
300
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 24:57.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 144 |
September 23, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.7 | 4,037m | 1:51.1 | 255 | 1176 | 27 | |
| 0:45.2 | 229m | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 231m | |||||
| 1:32.6 | 466m | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 155m | |||||
| 2:52.6 | 793m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 127m | |||||
| 4:20.8 | 1,133m | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 140m | |||||
| 5:26.4 | 1,415m | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:00 | 313m | |||||
| r966m |
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Workout Graph
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