John Sweeney v2:30/0:30r...10 row
6,459m
Meters
25:00.0
Time
1:56.1
Pace
441
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 144 |
September 24, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,459m | 1:56.1 | 224 | 1069 | 23 | |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 22 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 24 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 23 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 23 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 23 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:30 | 65m | |||||
| r392m |
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Workout Graph
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