John Sweeney v1:00/1:00r...10 row
2,722m
Meters
10:00.0
Time
1:50.2
Pace
195
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 142 |
September 26, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 126m | |||||
| r1,041m |
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Workout Graph
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