John Sweeney v2:00/2:00r...5 row
3,746m
Meters
14:00.0
Time
1:52.1
Pace
268
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 142 |
September 30, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,746m | 1:52.1 | 248 | 1154 | 26 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 198m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 180m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 312m | |||||
| r1,076m |
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Workout Graph
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