John Sweeney v2:00/1:00r...7 row
4,376m
Meters
17:00.0
Time
1:56.5
Pace
297
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 143 |
October 05, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,376m | 1:56.5 | 221 | 1060 | 22 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 99m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 80m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 128m | |||||
| r642m |
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Workout Graph
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