John Sweeney v1:00/2:00r...5 row
4,001m
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 142 |
October 11, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 26 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 2:00 | 236m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r: 2:00 | 146m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | |
| r: 2:00 | 136m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 146m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 159m | |||||
| r823m |
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Workout Graph
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