John Sweeney v20c/2:00r...3 row
1,226m
Meters
4:31.0
Time
1:50.5
Pace
60
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 10:31.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 141 |
October 22, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,226m | 1:50.5 | 259 | 1192 | 27 | |
| 0:47.7 | 236m | 1:41.0 | 339 | 1467 | 29 | |
| r: 2:00 | 246m | |||||
| 1:42.6 | 495m | 1:43.6 | 314 | 1382 | 29 | |
| r: 2:00 | 140m | |||||
| 2:00.8 | 495m | 2:02.0 | 193 | 963 | 25 | |
| r: 2:00 | 0m | |||||
| r386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.