John Sweeney v20c/2:00r...5 row
4,218m
Meters
16:05.0
Time
1:54.3
Pace
300
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 26:05.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 144 |
October 22, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 4,218m | 1:54.3 | 234 | 1104 | 27 | |
| 1:05.6 | 284m | 1:55.4 | 227 | 1081 | 27 | |
| r: 2:00 | 207m | |||||
| 2:03.3 | 549m | 1:52.2 | 247 | 1150 | 27 | |
| r: 2:00 | 182m | |||||
| 3:03.9 | 822m | 1:51.8 | 250 | 1160 | 28 | |
| r: 2:00 | 145m | |||||
| 4:17.1 | 1,124m | 1:54.3 | 234 | 1105 | 28 | |
| r: 2:00 | 116m | |||||
| 5:35.1 | 1,438m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 171m | |||||
| r821m |
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Workout Graph
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