John Sweeney 11x250m/1:00r row
2,750m
Meters
10:09.4
Time
1:50.8
Pace
196
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 21:09.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 143 |
October 22, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,750m | 1:50.8 | 257 | 1185 | 26 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| r821m |
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