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John Sweeney v10c/0:30r...20 row

2,361m

Meters

7:52.3

Time

1:40.0

Pace

200

Calories

Rest Distance1,059m
Rest Time10:00.0
Overall Distance3,420m
Overall Time17:52.3
Average Watts350
Calories Per Hour1503
Stroke Rate31
Stroke Count374
Drag Factor144

November 04, 2024 06:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:52.3 2,361m 1:40.0 350 1503 31
0:25.0 122m 1:42.4 325 1419 31
r: 0:30 54m
0:23.4 117m 1:40.0 350 1504 31
r: 0:30 63m
0:24.1 120m 1:40.4 346 1489 35
r: 0:30 77m
0:24.3 120m 1:41.2 337 1460 30
r: 0:30 58m
0:24.2 120m 1:40.8 341 1474 30
r: 0:30 52m
0:24.0 119m 1:40.8 341 1474 30
r: 0:30 63m
0:23.8 119m 1:40.0 350 1504 30
r: 0:30 50m
0:24.2 120m 1:40.8 341 1474 30
r: 0:30 54m
0:24.6 121m 1:41.6 333 1446 32
r: 0:30 67m
0:24.2 120m 1:40.8 341 1474 30
r: 0:30 44m
0:24.5 121m 1:41.2 337 1460 29
r: 0:30 41m
0:23.5 118m 1:39.5 354 1520 31
r: 0:30 46m
0:23.9 119m 1:40.4 346 1489 30
r: 0:30 42m
0:23.0 116m 1:39.1 359 1536 31
r: 0:30 44m
0:23.1 117m 1:38.7 364 1552 31
r: 0:30 45m
0:23.3 117m 1:39.5 355 1520 31
r: 0:30 42m
0:22.6 114m 1:39.1 359 1536 32
r: 0:30 43m
0:22.3 114m 1:37.8 374 1587 32
r: 0:30 51m
0:22.4 114m 1:38.2 369 1570 32
r: 0:30 52m
0:22.0 113m 1:37.3 379 1605 33
r: 0:30 71m
r1,059m

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Workout Graph

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