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John Sweeney v0:20/0:10r...24 row

2,310m

Meters

8:00.0

Time

1:43.8

Pace

170

Calories

Rest Distance1,380m
Rest Time11:40.0
Overall Distance3,690m
Overall Time19:40.0
Average Watts312
Calories Per Hour1374
Stroke Rate29
Stroke Count415
Drag Factor193

November 06, 2024 08:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,310m 1:43.8 312 1374 29
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 34m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 34m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 31m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 26m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 31m
0:20.0 98m 1:42.0 329 1433 30
r: 4:00 369m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 34m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 31m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 32m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 29m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 30m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 30
r: 4:00 325m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 33m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 32m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 28m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 28m
r1,380m

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