John Sweeney v250m/1:00r...2 row
750m
Meters
2:41.3
Time
1:47.5
Pace
56
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,001m |
| Overall Time | 5:41.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 142 |
November 07, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 27 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| r: 1:00 | 98m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 153m | |||||
| r251m |
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Workout Graph
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