John Sweeney v1:00/1:00r...7 row
4,197m
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 144 |
November 10, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,197m | 1:54.3 | 234 | 1105 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 96m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 92m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 124m | |||||
| r633m |
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Workout Graph
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