John Sweeney 30:04 row
6,646m
Meters
30:04.4
Time
2:15.7
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 0 |
November 14, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,646m | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 30:04.4 | 11m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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