John Sweeney v6:00/1:00r...6 row
5,475m
Meters
21:00.0
Time
1:55.0
Pace
379
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 144 |
November 15, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,475m | 1:55.0 | 230 | 1090 | 26 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 67m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:00 | 55m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | |
| r: 1:00 | 70m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 108m | |||||
| r441m |
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Workout Graph
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