John Sweeney v1:00/2:00r...9 row
6,657m
Meters
25:00.0
Time
1:52.6
Pace
472
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 43:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
| Drag Factor | 140 |
November 19, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,657m | 1:52.6 | 245 | 1142 | 27 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 203m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| r: 2:00 | 152m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | |
| r: 2:00 | 163m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 151m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 144m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 134m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 251m | |||||
| r1,513m |
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Workout Graph
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