John Sweeney v1000m/2:00r...8 row
8,000m
Meters
30:58.1
Time
1:56.1
Pace
548
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,505m |
| Overall Time | 46:58.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 162 |
December 04, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.1 | 8,000m | 1:56.1 | 223 | 1069 | 24 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 181m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | |
| r: 2:00 | 168m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | |
| r: 2:00 | 187m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:00 | 186m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | |
| r: 2:00 | 170m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 162m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:00 | 133m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 318m | |||||
| r1,505m |
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Workout Graph
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