John Sweeney v20c/0:20r...10 row
2,644m
Meters
9:38.2
Time
1:49.3
Pace
200
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,046m |
| Overall Time | 12:58.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 157 |
December 05, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.2 | 2,644m | 1:49.3 | 268 | 1221 | 27 | |
| 0:45.6 | 231m | 1:38.7 | 364 | 1552 | 29 | |
| r: 0:20 | 52m | |||||
| 0:56.9 | 263m | 1:48.1 | 276 | 1251 | 27 | |
| r: 0:20 | 27m | |||||
| 1:06.7 | 286m | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:20 | 40m | |||||
| 0:58.2 | 266m | 1:49.3 | 267 | 1220 | 27 | |
| r: 0:20 | 48m | |||||
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 27 | |
| r: 0:20 | 47m | |||||
| 0:57.7 | 265m | 1:48.8 | 271 | 1233 | 27 | |
| r: 0:20 | 39m | |||||
| 0:59.2 | 268m | 1:50.4 | 260 | 1194 | 26 | |
| r: 0:20 | 41m | |||||
| 1:01.2 | 274m | 1:51.6 | 251 | 1164 | 27 | |
| r: 0:20 | 34m | |||||
| 0:58.9 | 267m | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:20 | 31m | |||||
| 0:53.7 | 254m | 1:45.7 | 296 | 1319 | 29 | |
| r: 0:20 | 43m | |||||
| r402m |
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