John Sweeney v20c/2:00r...5 row
2,932m
Meters
10:51.8
Time
1:51.1
Pace
200
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 20:51.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 159 |
December 13, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.8 | 2,932m | 1:51.1 | 255 | 1177 | 27 | |
| 0:52.8 | 251m | 1:45.1 | 301 | 1335 | 26 | |
| r: 2:00 | 270m | |||||
| 1:34.5 | 471m | 1:40.3 | 347 | 1493 | 29 | |
| r: 2:00 | 145m | |||||
| 3:01.7 | 815m | 1:51.4 | 253 | 1169 | 27 | |
| r: 2:00 | 126m | |||||
| 4:08.6 | 1,103m | 1:52.6 | 245 | 1141 | 28 | |
| r: 2:00 | 122m | |||||
| 1:14.2 | 292m | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 0m | |||||
| r663m |
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Workout Graph
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