John Sweeney 20:05 row
4,436m
Meters
20:05.7
Time
2:15.8
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 0 |
December 14, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,436m | 2:15.8 | 139 | 779 | 24 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 20:05.7 | 17m | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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