John Sweeney v3:00/2:00r...6 row
4,841m
Meters
18:00.0
Time
1:51.5
Pace
348
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 160 |
December 17, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,841m | 1:51.5 | 252 | 1167 | 25 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | |
| r: 2:00 | 124m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 77m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 263m | |||||
| r967m |
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Workout Graph
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