John Sweeney v250m/1:08r...8 row
2,000
Meters
7:34.1
Time
1:53.5
Pace
137
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 2,206 |
| Overall Time | 15:57.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 156 |
December 30, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1123 | 27 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:08 | 25 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:08 | 29 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:07 | 24 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:03 | 25 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:06 | 27 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | |
| r: 1:03 | 27 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | |
| r: 1:05 | 30 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | |
| r: 0:43 | 19 | |||||
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.