John Sweeney v250m/1:08r...5 row
1,250
Meters
5:02.7
Time
2:01.0
Pace
80
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 1,478 |
| Overall Time | 13:44.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 172 |
January 03, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,250 | 2:01.0 | 197 | 978 | 25 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:08 | 69 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | |
| r: 4:46 | 32 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:54 | 45 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | |
| r: 1:13 | 61 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 26 | |
| r: 0:41 | 21 | |||||
| r228 |
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Workout Graph
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