John Sweeney v1000m/3:00r...3 row
3,000
Meters
11:09.5
Time
1:51.5
Pace
216
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 20:09.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 158 |
January 26, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 3,000 | 1:51.5 | 252 | 1167 | 26 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 27 | |
| r: 3:00 | 268 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 26 | |
| r: 3:00 | 301 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 27 | |
| r: 3:00 | 318 | |||||
| r887 |
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Workout Graph
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