John Sweeney v250m/1:40r...5 row
1,250
Meters
4:56.8
Time
1:58.7
Pace
82
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 1,548 |
| Overall Time | 12:12.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 152 |
January 28, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,250 | 1:58.7 | 209 | 1019 | 24 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:40 | 60 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 24 | |
| r: 1:11 | 66 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:35 | 67 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | |
| r: 1:44 | 87 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:06 | 18 | |||||
| r298 |
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Workout Graph
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