John Sweeney v1:00/2:00r...5 row
4,029
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 156 |
January 28, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1164 | 27 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 154 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 | |
| r: 2:00 | 154 | |||||
| r879 |
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Workout Graph
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