John Sweeney v250m/1:33r...13 row
3,250
Meters
12:40.0
Time
1:56.9
Pace
216
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 34:14.0 |
| Overall Distance | 4,015 |
| Overall Time | 46:54.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 161 |
February 10, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 3,250 | 1:56.9 | 219 | 1023 | 24 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 23 | |
| r: 1:33 | 46 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 25 | |
| r: 1:34 | 72 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 25 | |
| r: 1:31 | 60 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:26 | 59 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 24 | |
| r: 1:30 | 63 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 | |
| r: 4:17 | 62 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 24 | |
| r: 3:12 | 48 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 25 | |
| r: 3:15 | 64 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 25 | |
| r: 4:00 | 64 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 25 | |
| r: 3:09 | 52 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 25 | |
| r: 3:34 | 50 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 25 | |
| r: 3:50 | 74 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 25 | |
| r: 1:23 | 51 | |||||
| r765 |
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Workout Graph
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