John Sweeney 3000m row
3,000
Meters
11:16.4
Time
1:52.7
Pace
211
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 158 |
February 11, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000 | 1:52.7 | 244 | 1123 | 211 | 26 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 37 | 24 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 24 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 25 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1125 | 35 | 31 |
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Workout Graph
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