John Sweeney v250m/1:58r...5 row
1,250
Meters
4:59.2
Time
1:59.6
Pace
79
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 1,533 |
| Overall Time | 14:51.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 156 |
February 25, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,250 | 1:59.6 | 204 | 950 | 23 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 23 | |
| r: 1:58 | 60 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 24 | |
| r: 1:28 | 63 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 24 | |
| r: 1:32 | 90 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 24 | |
| r: 1:13 | 51 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 24 | |
| r: 3:41 | 19 | |||||
| r283 |
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Workout Graph
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