John Sweeney v250m/2:14r...5 row
1,250
Meters
5:10.2
Time
2:04.0
Pace
78
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 1,600 |
| Overall Time | 14:43.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 156 |
February 27, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.2 | 1,250 | 2:04.0 | 183 | 930 | 23 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 22 | |
| r: 2:14 | 66 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 2:06 | 50 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 24 | |
| r: 1:54 | 117 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:51 | 95 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:28 | 22 | |||||
| r350 |
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Workout Graph
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