John Sweeney 20:00 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 157 |
February 27, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 25 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 26 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 25 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 26 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 27 |
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Workout Graph
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