John Sweeney 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 150 |
March 25, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 774 | 387 | 23 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 21 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 22 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 23 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 24 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 26 |
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Workout Graph
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