Gabriel Narancio 20:18 row
4,016
Meters
20:18.8
Time
2:31.7
Pace
219
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 85 |
March 30, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.8 | 4,016 | 2:31.7 | 100 | 644 | 219 | 18 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 19 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 18 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 18 |
| 20:18.8 | 455 | 2:32.5 | 99 | 639 | 26 | 19 |
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Workout Graph
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