Gabriel Narancio 20:00 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 95 |
March 31, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 217 | 18 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 19 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 18 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 19 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 18 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 19 |
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Workout Graph
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