Gabriel Narancio 30:00 row
5,937
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 83 |
April 02, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,937 | 2:31.5 | 100 | 645 | 321 | 17 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 18 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 17 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 17 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 18 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 18 |
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Workout Graph
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