4,000m row on August 28, 2014

Gabriel Narancio 4,000m row

4,000m

Meters

14:59.7

Time

1:52.4

Pace

286

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 intervalos de 500m con 3:30 min de descanso