3,000m row on March 20, 2019

Gabriel Narancio 3,000m row

3,000m

Meters

11:23.2

Time

1:53.8

Pace

212

Calories

Average Watts	237
Calories Per Hour	1115

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Week 1 - BPP - Workout 2 - 6x500m 2:00 min rest