3,000m row on April 11, 2019

Gabriel Narancio 3,000m row

3,000m

Meters

11:31.8

Time

1:55.3

Pace

209

Calories

Average Watts	228
Calories Per Hour	1085

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Week 4 - BPP - Workout 2 - 3x1000m 3:00 min rest