3,000m row on January 29, 2020

Gabriel Narancio 3,000m row

3,000m

Meters

11:50.2

Time

1:58.3

Pace

202

Calories

Average Watts	211
Calories Per Hour	1026

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Week 1 - BPP - Workout 2 - 6x500m 2:00 min rest