Gabriel Narancio 5000m row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 100 |
October 21, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 19 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 18 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 19 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 19 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 19 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 20 |
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Workout Graph
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