Gabriel Narancio 3000m row
3,000m
Meters
13:15.9
Time
2:12.6
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 91 |
February 04, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 18 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 17 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 18 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 18 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 19 |
| 2:16.0 | 2,500m | 2:16.0 | 139 | 778 | 19 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 19 |
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Workout Graph
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