Gabriel Narancio 3000m row
3,000m
Meters
13:09.0
Time
2:11.5
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 97 |
February 07, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 17 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 18 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 17 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 17 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 18 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 18 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 19 |
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Workout Graph
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