Gabriel Narancio 3000m row
3,000m
Meters
13:16.4
Time
2:12.7
Pace
177
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 237 |
| Drag Factor | 98 |
February 08, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 17 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 17 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 17 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 18 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 18 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 18 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 19 |
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Workout Graph
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