Gabriel Narancio 3000m row
3,000m
Meters
13:08.4
Time
2:11.4
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 99 |
February 09, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.4 | 3,000m | 2:11.4 | 154 | 830 | 18 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 18 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 18 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 18 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 18 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 19 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 19 |
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Workout Graph
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