Gabriel Narancio 3000m row
3,000
Meters
12:56.3
Time
2:09.3
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 98 |
February 10, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,000 | 2:09.3 | 162 | 844 | 182 | 18 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 18 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 17 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 18 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 18 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 18 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 19 |
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Workout Graph
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