Gabriel Narancio 3000m row
3,000m
Meters
13:06.7
Time
2:11.1
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 107 |
February 11, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.7 | 3,000m | 2:11.1 | 155 | 834 | 17 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 17 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 17 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 17 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 17 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 17 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 18 |
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Workout Graph
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