Gabriel Narancio 3500m row
3,500m
Meters
15:16.8
Time
2:10.9
Pace
209
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 111 |
February 14, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 3,500m | 2:10.9 | 156 | 836 | 17 | 161 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 18 | 144 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 17 | 158 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 17 | 163 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 17 | 165 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 18 | 166 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 18 | 167 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 17 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.