Gabriel Narancio 3500m row
3,500m
Meters
15:29.9
Time
2:12.8
Pace
207
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 111 |
February 15, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 3,500m | 2:12.8 | 149 | 813 | 17 | 155 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 18 | 142 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 17 | 152 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 17 | 153 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 17 | 160 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 18 | 160 |
| 2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 17 | 162 |
| 2:14.6 | 3,500m | 2:14.6 | 144 | 793 | 18 | 162 |
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Workout Graph
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